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10 Days Yoga Retreat in Rishikesh

Our 10 days yoga retreat in Rishikesh brings together daily yoga, breathing, meditation and Ayurveda altogether under one program. 10 days are an appropriate time for a person to reset and refresh the mind. Our 10 days yoga retreat program provides you the opportunity to remove stress and increase focus. You will be taught various aspects of yoga, which you can implement in your everyday life for healthy future. You also get to do various activities like temple visits, a river rafting trip and a classical music evening. It's a complete and balanced stay. Our school has taught yoga in Rishikesh since 2018. We are Yoga Alliance registered and all teachers are RYT qualified. You get to learn from teachers who practice yoga daily by themselves.

10 day yoga retreat in Rishikesh near the sacred River Ganges

FIND YOUR INNER BALANCE

What Makes Our 10 Day Yoga Retreat in Rishikesh Special

Many people consider a yoga retreat which provides complete experience under a single roof. So we designed our program to fulfill this need as you will Practice, rest, explore and learn in one place. We provide a complete experience of Rishikesh to our guests.

Here is a detailed info:

Ten Days to Reset Body and Mind

While planning Short trips, you miss somethings and some experiences remain incomplete. It doesn’t give enough time and you do all the things in a hurry. Whereas a 10 day retreat provides you enough time to settle, rest, learn and experience things at your own pace without any hurry.

In the first days, your body adjusts. By the middle, your mind slows down. By the end, you feel light and clear, your sleep is deeper, your focus is sharper. This is why many guests choose a 10 days yoga retreat in Rishikesh when they need a true break.

Yoga Plus Culture, Not Only Classes

Rishikesh is more than a place to do yoga. It is an ancient place of Yoga and spirituality. We make sure all our guests experience Rishikesh in it’s truest form.

Therefore, we add other excursions as a part of our retreat so that you can understand and feel the culture in Rishikesh. You get to experience live Ganga Aarti, Indian classical music, you visit temples and you discover the importance of all these experiences in yoga.

Who Should Choose the 10 Day Plan

Visitors Who want a Deep reset

Do you suffer from tiredness, stress and burnout? Ten days will provide your body and mind enough time to refresh and reset. You will learn and practice everything at your own pace and nothing will feel rushed.

First-Time Practcing Yoga

This program is suitable for people who want to experience yoga and it’s their first time. We designed our retreat in a way that it welcomes both beginners and experienced individuals. First time practitioners will learn the importance and fundamentals of yoga which will help them go deeper into practice.

Students Preparing for Teacher Training

Thinking about a yoga teacher training course? This retreat is a good first step. You learn our teaching style, you meet the teachers, and you will get good idea about the services of our school including accommodation and the food.

Your 10 Days Yoga Retreat in Rishikesh at a Glance

Here is how you will spend these 10 days:

Daily Practice You Do Every Day

Pooja and chanting is performed at the beginning of every day. After that you will join Hatha yoga classes, pranayama (breathing exercises) and meditation sessions. This is the base of this retreat.

Special Experiences Added During the Stay

You get to experience special activities, in addition to your daily classes. These includes Ganga aarti, visit to the temples, exploring Rishikesh and live classical music. You also get a sunrise trek, river rafting and meditation at Vashistha Cave.

Rest Time and Free Hours

You will get enough free time for yourself which you can use for rest, personal practice and other personal activities like walking riverside or writing your diary.

Daily Yoga and Meditation Routine

This is the heart of our Himalayan yoga retreat Rishikesh programme. You follow the same simple schedule each day. It helps you build a habit.

Morning Pooja and Chanting

Short pooja and chanting is performed in the beginning of each day. Very peaceful and calm, providing positive energy throughout the day. There is no requirement to have any chants memorized, you can listen and follow later when you feel ready.

After this, you enjoy a cup of Ayurvedic tea. It is warm and light. It stimulates the body.

Hatha Yoga Classes

Hatha Yoga is a quiet and gentle Yoga. Each posture is sustained for a short duration of time while maintaining a balane between deep and posture. It Improves flexibility, balance and strength.

Our teachers guide you with care. They show easy options if a pose is hard. They also help you go deeper if you are ready. Everyone is welcome, from beginners to regualr students.

Pranayama and Meditation Classes

The practice of breathing is known as Pranayama. Simple methods are taught on how to engage the mind and activate the energy of the body. Our teachers demonstrate the techniques steps by step to you.

Meditation begins with shorter sessions, slowly you get comfortable to holding your meditation for longer durations. At the end of the retreat many guests can sit quietly for a longer period than they have thought.

Special Experiences in the 10 Day Yoga Retreat in Rishikesh

These activities make this retreat different from a short stay. They are added around your daily classes. Some depend on weather or group size.

Spiritual Experiences

Special Ganga Puja Ceremony

The Ganga puja is a special ceremony held by the river Ganga. It uses flowers, lamps, chants and prayers. You can sit silently and participate. It is a quiet and peaceful moment, as many guests says, it helps them feel the real spiritual essence of Rishikesh.

Ganga Aarti at Parmarth Niketan

In the evening, we visit the Ganga Aarti at Parmarth Niketan. People gather on the ghat. Lamps are lit and songs fill the air. It is a lively and peaceful scene at the same time. Many travelers and people come to Rishikesh to witness this.

Temple Darshan and School Tour

We take you to visit local temples for darshan. A tour of our school is also included, you visit yoga halls and understand our teaching process. It is a good way to know the place where you practice.

Tryambakeshwar Temple Darshan

Another place that you visit is Tryambakeshwar Temple, which is one of the famous temples of Rishikesh. Your teacher will explain the history and importance of the temple. Dress in a simple and respectful manner while going for visit.

Nature and Adventure

Sunrise Trek to Kunjapuri Temple

Wake up early and head up the hill to Kunjapuri Temple. The sunrise from the top is worth the effort. On a clear day, you can see the mountains lit up in soft light.

This hike requires at least 6 participants. Wear good shoes and bring water.

River Rafting on the Ganga

River rafting adds fun to the retreat. You paddle with your group on the Ganga. Weather and river conditions are essential for rafting. If the weather conditions gets rough, then we don’t run rafting trip as your safety is very important to us.

Meditation at Vashistha Cave

Vashistha cave is the peaceful place along the river. It's cold very quiet from inside. You sit and meditate where many people have meditated before you. This place also lets the beginners to go deeper into their meditation.

Culture and Music

Indian Classical Music Concerts

One evening, you enjoy a live Indian classical music concert. Music has always been a part of yoga life in India. You do not need to know anything about it. Just sit and listen. It is a restful end to a full day.

Free Ayurvedic Body Massage

Our 10 days yoga retreat in Rishikesh includes one free ayurvedic message.

What to Expect in Your Session

In Ayurvedic massage the herbal oil is rubbed into the body by the use of massage techniques. Slow and firm strokes are used by the therapist. It's calming and soothing. Wear something comfortable and follow the therapist’s guidance. It is better to rest afterwards your massage for best impact.

How It Supports Your Yoga Practice

After several days of yoga, your muscles may feel tight. The massage helps them relax and recover. It also calms the nervous system. Many guests sleep very well after it, and they feel fresh for the next class.

Daily Schedule: 10 Days Yoga Retreat in Rishikesh, India

01 / DAILY ROUTINE

Your Daily Rhythm

A mindful flow from sunrise to evening rest.

05:00 AM START

5:00 AM

Wake Up

6:30 AM

Asana Practice (Hatha/Ashtanga Yoga)

8:15 AM

Pranayama Session

9:30 AM

Nutritious Breakfast

11:00 AM

Excursion/Nature Walk/Sightseeing

1:30 PM

Wholesome Lunch

3:00 PM

Self-Study/Relaxation/Detox Therapy

4:30 PM

Evening Hatha Yoga Session

6:30 PM

Meditation & Mantra Chanting

8:00 PM

Light & Nourishing Dinner

9:30 PM

Evening Prayer & Sleep

Rest well. Practice better. Early rest helps you prepare for the next day’s practice.

02 / YOUR STAY

Day by Day

Every day brings a new opportunity to practice, learn and unwind.

ARRIVAL & SETTLING IN

Day One

12:00 PM Check-in

1:00 PM Welcome Lunch

4:00 PM Ayurvedic Massage Therapy

7:30 PM Dinner

02–09

PRACTICE & DISCOVERY

Days Two to Nine

6:30 AM Yogic Cleansing (Jalneti)

7:00 AM Mantra Chanting & Meditation

8:00 AM Hatha/Vinyasa Yoga

9:30 AM Breakfast

11:00 AM Sound Healing / Reiki Therapy (Alternate Days)

1:00 PM Lunch

3:00 PM Spirituality Discussion / Workshop

5:00 PM Evening Meditation & Yoga

7:30 PM Supper

10:00 PM Lights Off

CLOSING & DEPARTURE

Day Ten

7:00 AM Meditation and Pranayama

8:00 AM Hatha/Vinyasa Yoga

9:30 AM Breakfast

12:00 PM Checkout

Stay, Food and Comfort for 10 Days

Comfort is important when staying for 10 days. We keep things simple, clean and calm.

School-Based Rooms with Attached Bathroom

You live in our school. The rooms comes with an attached bathroom. This will provide you with privacy and rest. The yoga hall, kitchen and other services easily accessible as you live in the school premises.

Indian Vegetarian Meals and Morning Ayurvedic Tea

All meals are Indian vegetarian style. The food offered is fresh, light and easily digestible. Helps with your practice and balances your energy levels. Each morning starts with refreshing Ayurvedic tea.

Filtered Water and 24-Hour Wi-Fi

Filtered drinking water is available 24/7. A Wireless Internet connection can also be accessed 24 hours a day. You are able to remain in contact with your family and work in case needed. We recommend that your cell phone remains silent during the session.

Free taxi pick-up is available, but only from Dehradun Airport. Please share your flight details when you book. If you arrive by train or road, we will help you plan your way to the school.

Why Guests Pick Our 10 Day Yoga Retreat in Rishikesh

There are many schools in Rishikesh. Here's why visitors select us.

Our plan doesn't seem crowded. Practice, visits and rest are all perfectly balanced to suit your learning. You will feel and experience every practice in detail as nothing is rushed.

Your room, meals, classes and activities are all in one plan. There will be no need for separate bookings regarding anything like accommodation or food. This helps you in settling and concentrating on yourself.

Many guests state they are calmer by the end of the 1st week. They express about kind teachers, affordable food and the peaceful foothills of the Himalayas.

Since 2018 our school has been operating. We are Yoga Alliance registered, and all teachers are RYT certified. This is the experience behind every retreat we run.